The word “stress” is currently used to indicate a situation of discomfort and tension; being stressed is usually associated to disorders such as anxiety, insomnia, irritability, fatigue, depression.

Stress is surely an important factor which can influence our health, and recent scientific research shows how intense its effects are on human bodies.

As an example, our emotional state and the efficiency of our immune system may be negatively influenced by stress.

However, stress is not always something we should run away from: nowadays it is important to make a distinction between positive stress, “eustress”, and negative stress, or “distress”. Stress but do distress

Examples of positive stress are all physical, physiological and psychological stimuli which are actually the small joys and pains of normal human living, and whose result is that of keeping us alive, i.e. in good health.

As an example, exercising regularly surely submits our body to mild stress, but the result is surely increased resistance.

According to Paul J. Hannig, Ph.D., MFCC – Stress is self-imposed in one way or another. You create your life and your life is created by what is inside of you and the choices that you make. You are responsible for every thought and feelings that you have. No one else creates your life, nor is anyone else responsible for your thoughts, feelings and choices.

However you choose to create stress, you can choose to transform it. Positive stress is based on true creativity rather than compulsive anxiety. Positive stress requires taking care of yourself emotionally, spiritual, cognitively, and inter-personally. Negative stress creates distress – anxiety and suffering – and is driven by repressive defenses aimed at keeping you from discovering your real self. Work holism, a prime example of negative stress, is a disorder based on “busy making” as a means of escaping from your own denied, buried emotions.

Building self-esteem requires more balance in your life. If you are too busy to be involved with your own self-growth program then your time management may need reorganization. Devote equal time to work, pleasure and joyful activities. Make sure that other aspects of your life, such as recreation, hobbies, relationship building, etc., are taken care of.

Dog-Stressed-OutRecognize when you are in your disorder as compared to when you are not. Remember that you are not your work. You perform work. You have a body, a mind and many other things, but you are not any of these things. You are something else, separate and distinct from what anyone else or yourself may think you are. You are not your personality. You are a living, breathing essence, a soul of infinite worth and value and only by exorcising your pain can you clean out the harmful impediments to high self-esteem.

Steps to Reducing Stress:

  1. Reorganize your daily schedule in a more balanced direction.
  2. Include creative, pleasurable, and joyful activities into your schedule.
  3. Make a commitment that leads to a new life and gets you out of negative stress.
  4. Lie down for 15-30 minutes, with soft music playing in the background and begin to free associate. Do not censor your thoughts. Say out loud whatever comes to your mind and let your unconscious mind free you from stress.
  5. Allow for catharsis, ab-reaction and insight/connection. Catharsis and self-expression are similar. Catharsis may involve an emotional breakthrough, while self-expression involves a dramatic shift in energy and chemistry.


You are letting the real you come out of hiding and be expressed, and that alone relieves stress and gives you another wonderful piece of yourself.

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Dr. Ravindra Aher

Dr. Ravindra Aher is management theatrics stimulator and skills evangelist with rich corporate & academic experience of 25 years, having worked with multinational companies and academic institutions of repute. Always keen to share his knowledge and he is passionate about bridging the prevailing skill gap in students & corporate through structured value added programs. He is an avid blogger and twitter enthusiast. He previews books and promote good reading culture in young generation.

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